Patty Miller 5000m SkiErg
5,000m
Meters
30:00.8
Time
3:00.0
Pace
250
Calories
103
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 58 |
| Stroke Count | 1754 |
| Drag Factor | 105 |
November 21, 2023 08:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 5,000m | 3:00.0 | 60 | 506 | 58 | 103 |
| 3:00.9 | 500m | 3:00.9 | 59 | 503 | 56 | 99 |
| 3:01.4 | 1,000m | 3:01.4 | 59 | 501 | 57 | |
| 3:01.7 | 1,500m | 3:01.7 | 58 | 500 | 58 | 98 |
| 3:01.7 | 2,000m | 3:01.7 | 58 | 500 | 58 | 97 |
| 3:01.9 | 2,500m | 3:01.9 | 58 | 500 | 59 | 90 |
| 3:00.8 | 3,000m | 3:00.8 | 59 | 503 | 59 | 97 |
| 3:01.7 | 3,500m | 3:01.7 | 58 | 500 | 59 | 100 |
| 2:59.8 | 4,000m | 2:59.8 | 60 | 507 | 59 | 107 |
| 2:59.1 | 4,500m | 2:59.1 | 61 | 509 | 59 | |
| 2:51.8 | 5,000m | 2:51.8 | 69 | 537 | 60 | 139 |
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Workout Graph
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