Patty Miller 10000m SkiErg
10,000
Meters
1:01:41.1
Time
3:05.0
Pace
500
Calories
137
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 58 |
| Stroke Count | 3594 |
| Drag Factor | 103 |
November 29, 2023 16:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:41.1 | 10,000 | 3:05.0 | 55 | 486 | 500 | 58 | 137 |
| 3:07.5 | 500 | 3:07.5 | 53 | 480 | 25 | 52 | 83 |
| 2:55.6 | 1,000 | 2:55.6 | 65 | 512 | 25 | 58 | |
| 3:02.3 | 1,500 | 3:02.3 | 58 | 493 | 25 | 59 | 140 |
| 3:05.4 | 2,000 | 3:05.4 | 55 | 485 | 25 | 59 | 148 |
| 3:06.0 | 2,500 | 3:06.0 | 54 | 483 | 25 | 59 | 146 |
| 3:06.8 | 3,000 | 3:06.8 | 54 | 481 | 25 | 58 | 146 |
| 3:08.4 | 3,500 | 3:08.4 | 52 | 477 | 25 | 59 | 152 |
| 3:10.6 | 4,000 | 3:10.6 | 51 | 472 | 25 | 59 | 145 |
| 3:08.4 | 4,500 | 3:08.4 | 52 | 477 | 25 | 59 | 130 |
| 3:06.9 | 5,000 | 3:06.9 | 54 | 481 | 25 | 59 | 132 |
| 3:18.6 | 5,500 | 3:18.6 | 45 | 453 | 25 | 52 | 138 |
| 3:02.9 | 6,000 | 3:02.9 | 57 | 492 | 25 | 58 | 136 |
| 3:03.6 | 6,500 | 3:03.6 | 57 | 490 | 25 | 59 | 137 |
| 3:03.1 | 7,000 | 3:03.1 | 57 | 491 | 25 | 59 | 138 |
| 3:02.7 | 7,500 | 3:02.7 | 57 | 492 | 25 | 59 | 138 |
| 3:01.8 | 8,000 | 3:01.8 | 58 | 495 | 25 | 59 | 140 |
| 3:05.3 | 8,500 | 3:05.3 | 55 | 485 | 25 | 60 | 137 |
| 3:06.5 | 9,000 | 3:06.5 | 54 | 482 | 25 | 59 | 137 |
| 3:04.3 | 9,500 | 3:04.3 | 56 | 488 | 25 | 59 | 142 |
| 2:54.4 | 10,000 | 2:54.4 | 66 | 516 | 25 | 60 | 146 |
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10000 m tt