Patty Miller 30:11 SkiErg
5,220
Meters
30:11.2
Time
2:53.4
Pace
263
Calories
137
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 55 |
| Stroke Count | 1685 |
| Drag Factor | 103 |
December 04, 2023 13:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.2 | 5,220 | 2:53.4 | 67 | 522 | 263 | 55 | 137 |
| 5:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 55 | 89 |
| 10:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 59 | 156 |
| 15:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 54 | 165 |
| 20:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 55 | |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 57 | 135 |
| 30:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 56 | 148 |
| 30:11.2 | 31 | 3:00.6 | 59 | 321 | 1 | 32 | 130 |
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Workout Graph
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