Patty Miller 30:11 SkiErg
5,220m
Meters
30:11.2
Time
2:53.4
Pace
263
Calories
137
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 55 |
| Stroke Count | 1685 |
| Drag Factor | 103 |
December 04, 2023 13:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.2 | 5,220m | 2:53.4 | 67 | 530 | 55 | 137 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 55 | 89 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 59 | 156 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 54 | 165 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 55 | |
| 25:00.0 | 847m | 2:57.0 | 63 | 516 | 57 | 135 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 56 | 148 |
| 30:11.2 | 31m | 3:00.6 | 59 | 504 | 32 | 130 |
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Workout Graph
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