Patty Miller 30:11 SkiErg
5,120m
Meters
30:11.1
Time
2:56.8
Pace
256
Calories
134
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 56 |
| Stroke Count | 1691 |
| Drag Factor | 105 |
December 13, 2023 12:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.1 | 5,120m | 2:56.8 | 63 | 517 | 56 | 134 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 52 | 109 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 56 | |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 57 | |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 57 | |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 57 | 139 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 58 | 145 |
| 30:11.1 | 29m | 3:11.3 | 50 | 471 | 32 | 146 |
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Workout Graph
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