Patty Miller 30:12 SkiErg
5,286m
Meters
30:12.3
Time
2:51.4
Pace
269
Calories
147
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 58 |
| Stroke Count | 1765 |
| Drag Factor | 103 |
January 16, 2024 11:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.3 | 5,286m | 2:51.4 | 69 | 539 | 58 | 147 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 56 | 141 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 58 | 138 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 59 | 150 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 59 | 149 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 60 | 151 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 60 | 150 |
| 30:12.3 | 30m | 3:25.0 | 41 | 439 | 34 | 151 |
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Workout Graph
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