Patty Miller v250m/1:00r...6 row
1,500m
Meters
6:48.7
Time
2:16.2
Pace
84
Calories
135
Heart Rate
| Rest Distance | 586m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,086m |
| Overall Time | 11:48.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 195 |
| Drag Factor | 220 |
January 25, 2024 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:48.7 | 1,500m | 2:16.2 | 138 | 776 | 18 | 135 | |
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 18 | 117 | |
| r: 1:00 | 97m | ||||||
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 18 | 149 | |
| r: 1:00 | 104m | ||||||
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 18 | 149 | |
| r: 1:00 | 117m | ||||||
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 18 | 129 | |
| r: 1:00 | 129m | ||||||
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 18 | 131 | |
| r: 1:00 | 139m | ||||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 18 | 137 | |
| r586m |
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Workout Graph
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