Patty Miller v250m/1:00r...6 row
1,500m
Meters
6:44.7
Time
2:14.9
Pace
84
Calories
146
Heart Rate
| Rest Distance | 670m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,170m |
| Overall Time | 11:44.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 207 |
| Drag Factor | 222 |
January 25, 2024 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:44.7 | 1,500m | 2:14.9 | 143 | 790 | 19 | 146 | |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 19 | 140 | |
| r: 1:00 | 133m | ||||||
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 19 | 138 | |
| r: 1:00 | 132m | ||||||
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 19 | 141 | |
| r: 1:00 | 138m | ||||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 19 | 154 | |
| r: 1:00 | 142m | ||||||
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 19 | 148 | |
| r: 1:00 | 125m | ||||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 19 | 158 | |
| r670m |
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Workout Graph
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