Patty Miller v1500m/1:00r...7 row
4,000m
Meters
22:35.5
Time
2:49.4
Pace
204
Calories
117
Heart Rate
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,021m |
| Overall Time | 28:35.5 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 576 |
| Drag Factor | 112 |
February 28, 2024 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:35.5 | 4,000m | 2:49.4 | 72 | 547 | 20 | 117 | |
| 9:16.6 | 1,500m | 3:05.5 | 55 | 488 | 18 | 114 | |
| r: 1:00 | 161m | ||||||
| 1:03.6 | 200m | 2:39.0 | 87 | 599 | 23 | 115 | |
| r: 1:00 | 168m | ||||||
| 1:03.9 | 200m | 2:39.7 | 86 | 595 | 22 | 116 | |
| r: 1:00 | 170m | ||||||
| 1:02.8 | 200m | 2:37.0 | 90 | 611 | 22 | 123 | |
| r: 1:00 | 177m | ||||||
| 1:03.5 | 200m | 2:38.7 | 87 | 601 | 22 | 119 | |
| r: 1:00 | 177m | ||||||
| 1:06.8 | 200m | 2:47.0 | 75 | 558 | 22 | 120 | |
| r: 1:00 | 168m | ||||||
| 7:58.3 | 1,500m | 2:39.4 | 86 | 597 | 21 | 118 | |
| r1,021m |
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Workout Graph
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