Patty Miller 53:00 row
11,026m
Meters
53:00.1
Time
2:24.2
Pace
615
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 1516 |
| Drag Factor | 146 |
March 20, 2024 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.1 | 11,026m | 2:24.2 | 117 | 701 | 28 | 138 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 25 | 127 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 | 130 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 | 132 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 29 | 136 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 28 | 134 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 29 | 141 |
| 35:00.0 | 1,054m | 2:22.3 | 121 | 717 | 30 | 144 |
| 40:00.0 | 1,057m | 2:21.9 | 122 | 721 | 30 | 143 |
| 45:00.0 | 1,043m | 2:23.8 | 118 | 704 | 30 | 147 |
| 50:00.0 | 1,052m | 2:22.5 | 121 | 715 | 30 | 149 |
| 53:00.1 | 636m | 2:21.5 | 123 | 724 | 30 | 135 |
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Workout Graph
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