Patty Miller 23:05 row
4,529m
Meters
23:05.7
Time
2:32.9
Pace
245
Calories
125
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 89 |
April 02, 2024 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.7 | 4,529m | 2:32.9 | 98 | 636 | 23 | 125 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 27 | 115 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | 124 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 | 125 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 | 130 |
| 23:05.7 | 644m | 2:24.1 | 117 | 701 | 23 | 132 |
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Workout Graph
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