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Patty Miller 7000m row

7,000

Meters

34:26.3

Time

2:27.5

Pace

380

Calories

136

Heart Rate

Average Watts109
Calories Per Hour662
Stroke Rate26
Stroke Count909
Drag Factor90

April 06, 2024 14:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:26.3 7,000 2:27.5 109 662 380 26 136
2:46.5 500 2:46.5 76 540 25 22 114
2:31.7 1,000 2:31.7 100 640 27 22 114
2:28.7 1,500 2:28.7 106 653 27 26 119
2:29.4 2,000 2:29.4 105 650 27 27 124
2:28.1 2,500 2:28.1 108 656 27 26 126
2:27.2 3,000 2:27.2 110 660 27 27 131
2:26.6 3,500 2:26.6 111 663 27 27
2:26.2 4,000 2:26.2 112 664 27 27
2:25.5 4,500 2:25.5 114 668 27 27
2:25.8 5,000 2:25.8 113 666 27 28
2:24.9 5,500 2:24.9 115 695 28 27 155
2:24.5 6,000 2:24.5 116 697 28 28 155
2:21.3 6,500 2:21.3 124 713 28 28 160
2:19.8 7,000 2:19.8 128 721 28 29 166

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Workout Graph

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