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Patty Miller 7000m row

7,000m

Meters

34:26.3

Time

2:27.5

Pace

380

Calories

136

Heart Rate

Average Watts109
Calories Per Hour674
Stroke Rate26
Stroke Count909
Drag Factor90

April 06, 2024 14:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
34:26.3 7,000m 2:27.5 109 674 26 136
2:46.5 500m 2:46.5 76 560 22 114
2:31.7 1,000m 2:31.7 100 645 22 114
2:28.7 1,500m 2:28.7 106 666 26 119
2:29.4 2,000m 2:29.4 105 661 27 124
2:28.1 2,500m 2:28.1 108 670 26 126
2:27.2 3,000m 2:27.2 110 677 27 131
2:26.6 3,500m 2:26.6 111 682 27
2:26.2 4,000m 2:26.2 112 685 27
2:25.5 4,500m 2:25.5 114 691 27
2:25.8 5,000m 2:25.8 113 688 28
2:24.9 5,500m 2:24.9 115 695 27 155
2:24.5 6,000m 2:24.5 116 699 28 155
2:21.3 6,500m 2:21.3 124 726 28 160
2:19.8 7,000m 2:19.8 128 740 29 166

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Workout Graph

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