Patty Miller 58:00 SkiErg
9,530m
Meters
58:00.9
Time
3:02.6
Pace
477
Calories
135
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 55 |
| Stroke Count | 3223 |
| Drag Factor | 103 |
April 09, 2024 13:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.9 | 9,530m | 3:02.6 | 57 | 497 | 55 | 135 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 53 | 141 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 57 | |
| 15:00.0 | 826m | 3:01.5 | 58 | 501 | 57 | 142 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 56 | 141 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 55 | 141 |
| 30:00.0 | 815m | 3:04.0 | 56 | 493 | 56 | 143 |
| 35:00.0 | 815m | 3:04.0 | 56 | 493 | 56 | 143 |
| 40:00.0 | 808m | 3:05.6 | 55 | 488 | 56 | 141 |
| 45:00.0 | 805m | 3:06.3 | 54 | 486 | 56 | 122 |
| 50:00.0 | 798m | 3:07.9 | 53 | 481 | 55 | 119 |
| 55:00.0 | 815m | 3:04.0 | 56 | 493 | 56 | 123 |
| 58:00.9 | 530m | 2:50.6 | 70 | 542 | 55 | 137 |
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Workout Graph
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