Patty Miller 7500m row
7,500m
Meters
47:53.8
Time
3:11.5
Pace
376
Calories
103
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 1118 |
| Drag Factor | 84 |
April 09, 2024 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:53.8 | 7,500m | 3:11.5 | 50 | 471 | 23 | 103 |
| 4:19.6 | 500m | 4:19.6 | 20 | 368 | 21 | 97 |
| 3:53.5 | 1,000m | 3:53.5 | 27 | 394 | 20 | 95 |
| 3:18.3 | 1,500m | 3:18.3 | 45 | 454 | 23 | 99 |
| 3:12.2 | 2,000m | 3:12.2 | 49 | 469 | 23 | 100 |
| 3:08.3 | 2,500m | 3:08.3 | 52 | 480 | 24 | 103 |
| 3:03.4 | 3,000m | 3:03.4 | 57 | 495 | 24 | 103 |
| 3:03.6 | 3,500m | 3:03.6 | 57 | 494 | 24 | 103 |
| 3:04.1 | 4,000m | 3:04.1 | 56 | 493 | 24 | 102 |
| 3:03.1 | 4,500m | 3:03.1 | 57 | 496 | 24 | 113 |
| 2:59.7 | 5,000m | 2:59.7 | 60 | 507 | 25 | 113 |
| 2:59.8 | 5,500m | 2:59.8 | 60 | 507 | 24 | 104 |
| 3:02.5 | 6,000m | 3:02.5 | 58 | 498 | 23 | 104 |
| 2:56.6 | 6,500m | 2:56.6 | 64 | 518 | 24 | 105 |
| 2:54.3 | 7,000m | 2:54.3 | 66 | 527 | 24 | 108 |
| 2:54.8 | 7,500m | 2:54.8 | 66 | 525 | 25 | 109 |
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Workout Graph
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