Patty Miller 50:02 row
7,018m
Meters
50:02.2
Time
3:33.8
Pace
367
Calories
100
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 21 |
| Stroke Count | 1100 |
| Drag Factor | 82 |
April 12, 2024 15:58:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:02.2 | 7,018m | 3:33.8 | 36 | 423 | 21 | 100 |
| 5:00.0 | 330m | 7:34.5 | 4 | 312 | 11 | 83 |
| 10:00.0 | 423m | 5:54.6 | 8 | 327 | 15 | 87 |
| 15:00.0 | 764m | 3:16.3 | 46 | 459 | 16 | 97 |
| 20:00.0 | 607m | 4:07.1 | 23 | 379 | 23 | 92 |
| 25:00.0 | 766m | 3:15.8 | 47 | 460 | 24 | 101 |
| 30:00.0 | 840m | 2:58.5 | 61 | 511 | 25 | 110 |
| 35:00.0 | 840m | 2:58.5 | 61 | 511 | 26 | 107 |
| 40:00.0 | 815m | 3:04.0 | 56 | 493 | 26 | 107 |
| 45:00.0 | 856m | 2:55.2 | 65 | 523 | 27 | 109 |
| 50:02.2 | 778m | 3:14.2 | 48 | 464 | 26 | 109 |
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Workout Graph
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