Patty Miller 40:30 row
7,133m
Meters
40:30.8
Time
2:50.3
Pace
362
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 928 |
| Drag Factor | 111 |
June 10, 2024 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:30.8 | 7,133m | 2:50.3 | 71 | 543 | 22 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 22 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 23 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 23 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 23 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 23 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 24 |
| 35:00.0 | 901m | 2:46.4 | 76 | 561 | 23 |
| 40:00.0 | 906m | 2:45.5 | 77 | 565 | 23 |
| 40:30.8 | 91m | 2:49.2 | 72 | 548 | 19 |
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Workout Graph
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