Patty Miller 40:07 row
7,649m
Meters
40:07.4
Time
2:37.3
Pace
403
Calories
116
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 840 |
| Drag Factor | 112 |
June 17, 2024 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.4 | 7,649m | 2:37.3 | 90 | 609 | 20 | 116 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 20 | 110 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 21 | 119 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 20 | 119 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 21 | 116 |
| 25:00.0 | 944m | 2:38.8 | 87 | 600 | 21 | 116 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 21 | 115 |
| 35:00.0 | 966m | 2:35.2 | 93 | 621 | 22 | 119 |
| 40:00.0 | 996m | 2:30.6 | 102 | 652 | 22 | 125 |
| 40:07.4 | 21m | 2:56.1 | 64 | 520 | 8 | 113 |
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Workout Graph
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