Patty Miller 30:00 row
6,057m
Meters
30:00.0
Time
2:28.5
Pace
328
Calories
131
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 111 |
July 11, 2024 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,057m | 2:28.5 | 107 | 667 | 24 | 131 |
| 2:30.0 | 488m | 2:33.6 | 96 | 631 | 24 | 125 |
| 5:00.0 | 486m | 2:34.3 | 95 | 627 | 24 | 125 |
| 7:30.0 | 495m | 2:31.5 | 101 | 646 | 24 | 126 |
| 10:00.0 | 503m | 2:29.1 | 106 | 663 | 24 | 128 |
| 12:30.0 | 501m | 2:29.7 | 104 | 659 | 24 | 130 |
| 15:00.0 | 502m | 2:29.4 | 105 | 661 | 24 | 129 |
| 17:30.0 | 500m | 2:30.0 | 104 | 656 | 25 | 132 |
| 20:00.0 | 508m | 2:27.6 | 109 | 674 | 25 | 132 |
| 22:30.0 | 510m | 2:27.0 | 110 | 678 | 26 | 133 |
| 25:00.0 | 510m | 2:27.0 | 110 | 678 | 25 | 135 |
| 27:30.0 | 517m | 2:25.0 | 115 | 694 | 26 | 139 |
| 30:00.0 | 537m | 2:19.6 | 128 | 742 | 27 | 147 |
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Workout Graph
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