Patty Miller 5000m row
5,000m
Meters
25:11.1
Time
2:31.1
Pace
269
Calories
122
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 112 |
July 12, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.1 | 5,000m | 2:31.1 | 101 | 649 | 21 | 122 |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 21 | 119 |
| 2:31.6 | 1,000m | 2:31.6 | 100 | 645 | 20 | 119 |
| 2:33.2 | 1,500m | 2:33.2 | 97 | 635 | 21 | 123 |
| 2:29.8 | 2,000m | 2:29.8 | 104 | 658 | 21 | 124 |
| 2:30.5 | 2,500m | 2:30.5 | 103 | 653 | 22 | 125 |
| 2:29.6 | 3,000m | 2:29.6 | 105 | 659 | 22 | 124 |
| 2:30.5 | 3,500m | 2:30.5 | 103 | 653 | 22 | 123 |
| 2:31.6 | 4,000m | 2:31.6 | 100 | 645 | 22 | 122 |
| 2:31.3 | 4,500m | 2:31.3 | 101 | 647 | 23 | 124 |
| 2:28.1 | 5,000m | 2:28.1 | 108 | 670 | 23 | 126 |
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Workout Graph
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