Patty Miller 5000m row
5,000
Meters
24:48.9
Time
2:28.8
Pace
271
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 112 |
July 12, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:48.9 | 5,000 | 2:28.8 | 106 | 664 | 271 | 23 | 126 |
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 27 | 23 | 121 |
| 2:31.6 | 1,000 | 2:31.6 | 100 | 645 | 27 | 22 | 123 |
| 2:30.0 | 1,500 | 2:30.0 | 104 | 656 | 27 | 22 | 124 |
| 2:30.3 | 2,000 | 2:30.3 | 103 | 654 | 27 | 22 | 123 |
| 2:29.3 | 2,500 | 2:29.3 | 105 | 661 | 27 | 23 | 126 |
| 2:29.8 | 3,000 | 2:29.8 | 104 | 658 | 27 | 23 | 126 |
| 2:29.0 | 3,500 | 2:29.0 | 106 | 664 | 27 | 23 | 124 |
| 2:27.5 | 4,000 | 2:27.5 | 109 | 675 | 27 | 24 | 130 |
| 2:26.9 | 4,500 | 2:26.9 | 110 | 679 | 27 | 24 | 130 |
| 2:22.8 | 5,000 | 2:22.8 | 120 | 713 | 28 | 25 | 134 |
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Workout Graph
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