Patty Miller 4:00 row
909m
Meters
4:00.0
Time
2:12.0
Pace
50
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 112 |
July 12, 2024 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 28 | 151 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 30 | 136 |
| 1:00.0 | 114m | 2:11.5 | 154 | 828 | 28 | 153 |
| 1:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | 153 |
| 2:00.0 | 113m | 2:12.7 | 150 | 814 | 28 | 156 |
| 2:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 151 |
| 3:00.0 | 114m | 2:11.5 | 154 | 828 | 28 | 153 |
| 3:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 154 |
| 4:00.0 | 118m | 2:07.1 | 170 | 886 | 30 | 157 |
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Workout Graph
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