Patty Miller 500m row
500m
Meters
2:05.5
Time
2:05.5
Pace
30
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 34 |
| Stroke Count | 73 |
| Drag Factor | 112 |
July 12, 2024 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 34 | 150 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 34 | 132 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 34 | 146 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 34 | 152 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 36 | 162 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 37 | 162 |
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Workout Graph
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