Patty Miller 5000m row
5,000
Meters
24:52.0
Time
2:29.2
Pace
269
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 112 |
July 19, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:52.0 | 5,000 | 2:29.2 | 105 | 649 | 269 | 24 | 127 |
| 2:33.4 | 500 | 2:33.4 | 97 | 610 | 26 | 25 | 121 |
| 2:32.6 | 1,000 | 2:32.6 | 98 | 636 | 27 | 24 | 123 |
| 2:33.4 | 1,500 | 2:33.4 | 97 | 610 | 26 | 24 | 122 |
| 2:31.9 | 2,000 | 2:31.9 | 100 | 639 | 27 | 24 | 124 |
| 2:30.5 | 2,500 | 2:30.5 | 103 | 645 | 27 | 24 | 122 |
| 2:29.0 | 3,000 | 2:29.0 | 106 | 652 | 27 | 25 | 128 |
| 2:26.6 | 3,500 | 2:26.6 | 111 | 663 | 27 | 25 | 131 |
| 2:26.6 | 4,000 | 2:26.6 | 111 | 663 | 27 | 25 | 131 |
| 2:25.1 | 4,500 | 2:25.1 | 115 | 669 | 27 | 25 | 132 |
| 2:22.8 | 5,000 | 2:22.8 | 120 | 705 | 28 | 25 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.