Patty Miller 1000m row
1,000
Meters
5:01.5
Time
2:30.7
Pace
50
Calories
114
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 111 |
July 23, 2024 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 50 | 22 | 114 |
| 0:35.5 | 100 | 2:57.5 | 63 | 515 | 5 | 22 | 96 |
| 0:30.7 | 200 | 2:33.5 | 97 | 633 | 5 | 22 | 109 |
| 0:30.2 | 300 | 2:31.0 | 102 | 649 | 5 | 24 | 110 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 5 | 22 | 115 |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 5 | 23 | 116 |
| 0:29.2 | 600 | 2:26.0 | 112 | 687 | 5 | 23 | 119 |
| 0:29.1 | 700 | 2:25.5 | 114 | 691 | 5 | 25 | 119 |
| 0:29.2 | 800 | 2:26.0 | 112 | 687 | 5 | 23 | 120 |
| 0:29.2 | 900 | 2:26.0 | 112 | 687 | 5 | 23 | 122 |
| 0:29.1 | 1,000 | 2:25.5 | 114 | 691 | 5 | 23 | 121 |
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Workout Graph
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