Patty Miller 1000m row
1,000
Meters
4:09.9
Time
2:04.9
Pace
60
Calories
158
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 34 |
| Stroke Count | 144 |
| Drag Factor | 111 |
July 24, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.9 | 1,000 | 2:04.9 | 179 | 864 | 60 | 34 | 158 |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 6 | 35 | 134 |
| 0:25.1 | 200 | 2:05.5 | 177 | 860 | 6 | 33 | 143 |
| 0:24.8 | 300 | 2:04.0 | 184 | 870 | 6 | 36 | 153 |
| 0:24.9 | 400 | 2:04.5 | 181 | 867 | 6 | 34 | 158 |
| 0:25.1 | 500 | 2:05.5 | 177 | 860 | 6 | 34 | 161 |
| 0:25.1 | 600 | 2:05.5 | 177 | 860 | 6 | 36 | 164 |
| 0:24.9 | 700 | 2:04.5 | 181 | 867 | 6 | 34 | 166 |
| 0:24.9 | 800 | 2:04.5 | 181 | 867 | 6 | 34 | 168 |
| 0:24.6 | 900 | 2:03.0 | 188 | 878 | 6 | 37 | 170 |
| 0:24.4 | 1,000 | 2:02.0 | 193 | 885 | 6 | 34 | 171 |
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Workout Graph
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