Patty Miller 4:00 row
955m
Meters
4:00.0
Time
2:05.6
Pace
57
Calories
156
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 35 |
| Stroke Count | 143 |
| Drag Factor | 111 |
July 24, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 35 | 156 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 42 | 123 |
| 1:00.0 | 124m | 2:00.9 | 198 | 980 | 42 | 155 |
| 1:30.0 | 118m | 2:07.1 | 170 | 886 | 38 | 157 |
| 2:00.0 | 114m | 2:11.5 | 154 | 828 | 32 | 157 |
| 2:30.0 | 116m | 2:09.3 | 162 | 857 | 32 | 160 |
| 3:00.0 | 118m | 2:07.1 | 170 | 886 | 30 | 162 |
| 3:30.0 | 121m | 2:03.9 | 184 | 932 | 34 | 165 |
| 4:00.0 | 125m | 2:00.0 | 203 | 997 | 36 | 169 |
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Workout Graph
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