Patty Miller 5000m row
5,000
Meters
24:34.6
Time
2:27.4
Pace
271
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 111 |
July 26, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:34.6 | 5,000 | 2:27.4 | 109 | 661 | 271 | 23 | 132 |
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 27 | 24 | 129 |
| 2:28.2 | 1,000 | 2:28.2 | 108 | 655 | 27 | 23 | 135 |
| 2:27.3 | 1,500 | 2:27.3 | 110 | 659 | 27 | 24 | 131 |
| 2:26.2 | 2,000 | 2:26.2 | 112 | 664 | 27 | 24 | 131 |
| 2:30.8 | 2,500 | 2:30.8 | 102 | 644 | 27 | 23 | 129 |
| 2:29.1 | 3,000 | 2:29.1 | 106 | 651 | 27 | 24 | 129 |
| 2:26.2 | 3,500 | 2:26.2 | 112 | 664 | 27 | 24 | 136 |
| 2:27.6 | 4,000 | 2:27.6 | 109 | 658 | 27 | 24 | 135 |
| 2:26.0 | 4,500 | 2:26.0 | 112 | 665 | 27 | 25 | 135 |
| 2:24.6 | 5,000 | 2:24.6 | 116 | 697 | 28 | 25 | 139 |
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Workout Graph
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