Patty Miller 5000m row
5,000
Meters
24:33.6
Time
2:27.3
Pace
270
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 112 |
July 26, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:33.6 | 5,000 | 2:27.3 | 109 | 676 | 270 | 24 |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 27 | 25 |
| 2:26.1 | 1,000 | 2:26.1 | 112 | 686 | 27 | 25 |
| 2:27.5 | 1,500 | 2:27.5 | 109 | 675 | 27 | 25 |
| 2:27.8 | 2,000 | 2:27.8 | 108 | 673 | 27 | 25 |
| 2:27.8 | 2,500 | 2:27.8 | 108 | 673 | 27 | 25 |
| 2:28.9 | 3,000 | 2:28.9 | 106 | 664 | 27 | 25 |
| 2:27.3 | 3,500 | 2:27.3 | 110 | 676 | 27 | 24 |
| 2:29.6 | 4,000 | 2:29.6 | 105 | 659 | 27 | 24 |
| 2:26.0 | 4,500 | 2:26.0 | 112 | 687 | 27 | 25 |
| 2:25.9 | 5,000 | 2:25.9 | 113 | 687 | 27 | 26 |
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Workout Graph
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