Patty Miller 30:00 row
6,245m
Meters
30:00.0
Time
2:24.1
Pace
350
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 111 |
July 29, 2024 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,245m | 2:24.1 | 117 | 702 | 23 | 129 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 24 | 124 |
| 12:00.0 | 1,248m | 2:24.2 | 117 | 701 | 23 | 127 |
| 18:00.0 | 1,243m | 2:24.8 | 115 | 696 | 23 | 130 |
| 24:00.0 | 1,248m | 2:24.2 | 117 | 701 | 24 | 133 |
| 30:00.0 | 1,268m | 2:21.9 | 122 | 721 | 24 | 133 |
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Workout Graph
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