Patty Miller 1000m row
1,000
Meters
4:11.2
Time
2:05.6
Pace
60
Calories
154
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 131 |
| Drag Factor | 111 |
July 29, 2024 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.2 | 1,000 | 2:05.6 | 177 | 859 | 60 | 31 | 154 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 6 | 37 | 135 |
| 0:25.4 | 200 | 2:07.0 | 171 | 850 | 6 | 33 | 140 |
| 0:25.3 | 300 | 2:06.5 | 173 | 853 | 6 | 31 | 148 |
| 0:25.2 | 400 | 2:06.0 | 175 | 857 | 6 | 31 | 153 |
| 0:25.3 | 500 | 2:06.5 | 173 | 853 | 6 | 31 | 154 |
| 0:25.3 | 600 | 2:06.5 | 173 | 853 | 6 | 28 | 159 |
| 0:25.3 | 700 | 2:06.5 | 173 | 853 | 6 | 31 | 161 |
| 0:25.0 | 800 | 2:05.0 | 179 | 864 | 6 | 29 | 164 |
| 0:24.4 | 900 | 2:02.0 | 193 | 885 | 6 | 30 | 165 |
| 0:23.9 | 1,000 | 1:59.5 | 205 | 903 | 6 | 33 | 167 |
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Workout Graph
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