Patty Miller 20:00 row
3,907m
Meters
20:00.0
Time
2:33.5
Pace
208
Calories
122
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 110 |
July 30, 2024 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,907m | 2:33.5 | 97 | 632 | 21 | 122 |
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 21 | 118 |
| 8:00.0 | 787m | 2:32.4 | 99 | 639 | 21 | 123 |
| 12:00.0 | 778m | 2:34.2 | 95 | 628 | 21 | 123 |
| 16:00.0 | 796m | 2:30.7 | 102 | 651 | 22 | 124 |
| 20:00.0 | 794m | 2:31.1 | 101 | 648 | 22 | 125 |
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Workout Graph
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