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Patty Miller 10000m row

10,000

Meters

50:04.6

Time

2:30.2

Pace

542

Calories

Average Watts103
Calories Per Hour649
Stroke Rate23
Stroke Count1169
Drag Factor110

July 30, 2024 15:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:04.6 10,000 2:30.2 103 649 542 23
2:36.4 500 2:36.4 91 598 26 23
2:32.6 1,000 2:32.6 98 636 27 24
2:31.5 1,500 2:31.5 101 641 27 23
2:32.5 2,000 2:32.5 99 637 27 24
2:33.0 2,500 2:33.0 98 635 27 24
2:31.6 3,000 2:31.6 100 641 27 23
2:31.4 3,500 2:31.4 101 642 27 23
2:33.0 4,000 2:33.0 98 635 27 22
2:33.0 4,500 2:33.0 98 635 27 23
2:33.0 5,000 2:33.0 98 635 27 22
2:31.9 5,500 2:31.9 100 639 27 23
2:32.1 6,000 2:32.1 99 639 27 23
2:30.5 6,500 2:30.5 103 645 27 23
2:30.0 7,000 2:30.0 104 648 27 23
2:29.8 7,500 2:29.8 104 648 27 23
2:28.2 8,000 2:28.2 108 655 27 24
2:28.5 8,500 2:28.5 107 654 27 24
2:28.6 9,000 2:28.6 107 654 27 23
2:26.0 9,500 2:26.0 112 665 27 24
2:10.8 10,000 2:10.8 156 825 30 26

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Workout Graph

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