Patty Miller 20:10 SkiErg
3,023
Meters
20:10.3
Time
3:20.1
Pace
150
Calories
136
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 47 |
| Stroke Count | 963 |
| Drag Factor | 104 |
July 30, 2024 16:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.3 | 3,023 | 3:20.1 | 44 | 446 | 150 | 47 | 136 |
| 5:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 46 | 156 |
| 10:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 48 | 156 |
| 15:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 49 | |
| 20:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 49 | 118 |
| 20:10.3 | 30 | 2:51.6 | 69 | 349 | 1 | 29 | 117 |
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Workout Graph
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