Patty Miller 5000m row
5,000
Meters
24:52.2
Time
2:29.2
Pace
270
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 111 |
August 01, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:52.2 | 5,000 | 2:29.2 | 105 | 651 | 270 | 23 |
| 2:30.3 | 500 | 2:30.3 | 103 | 646 | 27 | 24 |
| 2:29.4 | 1,000 | 2:29.4 | 105 | 650 | 27 | 23 |
| 2:30.8 | 1,500 | 2:30.8 | 102 | 644 | 27 | 23 |
| 2:29.5 | 2,000 | 2:29.5 | 105 | 650 | 27 | 23 |
| 2:28.4 | 2,500 | 2:28.4 | 107 | 654 | 27 | 23 |
| 2:29.5 | 3,000 | 2:29.5 | 105 | 650 | 27 | 23 |
| 2:27.8 | 3,500 | 2:27.8 | 108 | 657 | 27 | 24 |
| 2:29.7 | 4,000 | 2:29.7 | 104 | 649 | 27 | 23 |
| 2:31.2 | 4,500 | 2:31.2 | 101 | 642 | 27 | 23 |
| 2:25.7 | 5,000 | 2:25.7 | 113 | 667 | 27 | 24 |
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Workout Graph
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