Patty Miller 5000m row
5,000m
Meters
24:31.1
Time
2:27.1
Pace
273
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 111 |
August 01, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.1 | 5,000m | 2:27.1 | 110 | 678 | 23 | 126 |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 24 | 117 |
| 2:28.8 | 1,000m | 2:28.8 | 106 | 665 | 23 | 121 |
| 2:29.0 | 1,500m | 2:29.0 | 106 | 664 | 23 | 123 |
| 2:29.6 | 2,000m | 2:29.6 | 105 | 659 | 24 | 123 |
| 2:27.8 | 2,500m | 2:27.8 | 108 | 673 | 24 | 122 |
| 2:27.8 | 3,000m | 2:27.8 | 108 | 673 | 24 | 124 |
| 2:28.6 | 3,500m | 2:28.6 | 107 | 667 | 23 | 125 |
| 2:30.8 | 4,000m | 2:30.8 | 102 | 651 | 23 | 123 |
| 2:22.1 | 4,500m | 2:22.1 | 122 | 719 | 24 | 138 |
| 2:15.0 | 5,000m | 2:15.0 | 142 | 789 | 25 | 149 |
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Workout Graph
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