Patty Miller 5000m row
5,000
Meters
23:17.9
Time
2:19.7
Pace
284
Calories
145
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 110 |
August 02, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.9 | 5,000 | 2:19.7 | 128 | 740 | 284 | 26 | 145 |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 27 | 26 | 136 |
| 2:22.0 | 1,000 | 2:22.0 | 122 | 720 | 28 | 26 | 138 |
| 2:23.5 | 1,500 | 2:23.5 | 118 | 707 | 28 | 26 | 138 |
| 2:23.2 | 2,000 | 2:23.2 | 119 | 710 | 28 | 26 | 139 |
| 2:22.5 | 2,500 | 2:22.5 | 121 | 716 | 28 | 26 | 139 |
| 2:21.6 | 3,000 | 2:21.6 | 123 | 724 | 28 | 26 | 142 |
| 2:19.3 | 3,500 | 2:19.3 | 129 | 745 | 28 | 26 | 147 |
| 2:16.6 | 4,000 | 2:16.6 | 137 | 772 | 29 | 26 | 151 |
| 2:14.8 | 4,500 | 2:14.8 | 143 | 791 | 29 | 27 | 157 |
| 2:07.3 | 5,000 | 2:07.3 | 170 | 883 | 31 | 28 | 168 |
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Workout Graph
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