Patty Miller 30:00 row
6,483m
Meters
30:00.0
Time
2:18.8
Pace
371
Calories
143
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 110 |
August 03, 2024 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,483m | 2:18.8 | 131 | 750 | 26 | 143 |
| 2:30.0 | 530m | 2:21.5 | 124 | 725 | 26 | 141 |
| 5:00.0 | 530m | 2:21.5 | 124 | 725 | 25 | 134 |
| 7:30.0 | 530m | 2:21.5 | 124 | 725 | 25 | 135 |
| 10:00.0 | 528m | 2:22.0 | 122 | 720 | 25 | 135 |
| 12:30.0 | 532m | 2:20.9 | 125 | 729 | 26 | 137 |
| 15:00.0 | 533m | 2:20.7 | 126 | 732 | 26 | 140 |
| 17:30.0 | 535m | 2:20.1 | 127 | 737 | 26 | 142 |
| 20:00.0 | 539m | 2:19.1 | 130 | 747 | 26 | 145 |
| 22:30.0 | 543m | 2:18.1 | 133 | 757 | 26 | 148 |
| 25:00.0 | 545m | 2:17.6 | 134 | 762 | 27 | 149 |
| 27:30.0 | 556m | 2:14.8 | 143 | 790 | 27 | 156 |
| 30:00.0 | 583m | 2:08.6 | 164 | 865 | 28 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.