Patty Miller 5000m row
5,000m
Meters
24:09.3
Time
2:24.9
Pace
276
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 110 |
August 12, 2024 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.3 | 5,000m | 2:24.9 | 115 | 695 | 25 | 136 |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 27 | 131 |
| 2:25.4 | 1,000m | 2:25.4 | 114 | 691 | 26 | 132 |
| 2:25.3 | 1,500m | 2:25.3 | 114 | 692 | 25 | 135 |
| 2:24.4 | 2,000m | 2:24.4 | 116 | 700 | 25 | 136 |
| 2:24.4 | 2,500m | 2:24.4 | 116 | 700 | 26 | 137 |
| 2:24.3 | 3,000m | 2:24.3 | 116 | 700 | 25 | 138 |
| 2:24.6 | 3,500m | 2:24.6 | 116 | 698 | 25 | 138 |
| 2:24.8 | 4,000m | 2:24.8 | 115 | 696 | 25 | 139 |
| 2:25.3 | 4,500m | 2:25.3 | 114 | 692 | 25 | 140 |
| 2:23.6 | 5,000m | 2:23.6 | 118 | 706 | 25 | 142 |
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Workout Graph
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