Patty Miller 5000m row
5,000m
Meters
25:14.8
Time
2:31.4
Pace
268
Calories
122
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 554 |
| Drag Factor | 106 |
August 26, 2024 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.8 | 5,000m | 2:31.4 | 101 | 646 | 21 | 122 |
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 21 | 115 |
| 2:31.1 | 1,000m | 2:31.1 | 101 | 649 | 21 | 118 |
| 2:33.7 | 1,500m | 2:33.7 | 96 | 631 | 21 | 120 |
| 2:31.8 | 2,000m | 2:31.8 | 100 | 644 | 21 | 124 |
| 2:29.5 | 2,500m | 2:29.5 | 105 | 660 | 21 | 125 |
| 2:29.2 | 3,000m | 2:29.2 | 105 | 662 | 22 | 125 |
| 2:28.2 | 3,500m | 2:28.2 | 108 | 670 | 23 | 126 |
| 2:29.0 | 4,000m | 2:29.0 | 106 | 664 | 23 | 124 |
| 2:29.1 | 4,500m | 2:29.1 | 106 | 663 | 23 | 123 |
| 2:26.8 | 5,000m | 2:26.8 | 111 | 680 | 23 | 128 |
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Workout Graph
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