Patty Miller 3000m row
3,000m
Meters
14:45.1
Time
2:27.5
Pace
162
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 108 |
September 05, 2024 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:45.1 | 3,000m | 2:27.5 | 109 | 675 | 22 |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 23 |
| 2:26.7 | 1,000m | 2:26.7 | 111 | 681 | 23 |
| 2:28.6 | 1,500m | 2:28.6 | 107 | 667 | 23 |
| 2:25.1 | 2,000m | 2:25.1 | 115 | 694 | 23 |
| 2:27.0 | 2,500m | 2:27.0 | 110 | 679 | 22 |
| 2:23.1 | 3,000m | 2:23.1 | 119 | 711 | 23 |
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Workout Graph
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