Patty Miller 3000m row
3,000
Meters
14:45.1
Time
2:27.5
Pace
162
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 108 |
September 05, 2024 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:45.1 | 3,000 | 2:27.5 | 109 | 658 | 162 | 22 |
| 2:34.6 | 500 | 2:34.6 | 95 | 605 | 26 | 23 |
| 2:26.7 | 1,000 | 2:26.7 | 111 | 662 | 27 | 23 |
| 2:28.6 | 1,500 | 2:28.6 | 107 | 654 | 27 | 23 |
| 2:25.1 | 2,000 | 2:25.1 | 115 | 669 | 27 | 23 |
| 2:27.0 | 2,500 | 2:27.0 | 110 | 661 | 27 | 22 |
| 2:23.1 | 3,000 | 2:23.1 | 119 | 704 | 28 | 23 |
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Workout Graph
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