Patty Miller 5500m row
5,500m
Meters
27:34.9
Time
2:30.4
Pace
295
Calories
129
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 611 |
| Drag Factor | 112 |
September 11, 2024 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:34.9 | 5,500m | 2:30.4 | 103 | 653 | 22 | 129 |
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 22 | 119 |
| 2:33.9 | 1,000m | 2:33.9 | 96 | 630 | 21 | 122 |
| 2:31.8 | 1,500m | 2:31.8 | 100 | 644 | 22 | 128 |
| 2:31.1 | 2,000m | 2:31.1 | 101 | 649 | 21 | 129 |
| 2:30.2 | 2,500m | 2:30.2 | 103 | 655 | 22 | 130 |
| 2:27.8 | 3,000m | 2:27.8 | 108 | 673 | 22 | 134 |
| 2:28.4 | 3,500m | 2:28.4 | 107 | 668 | 23 | 132 |
| 2:27.2 | 4,000m | 2:27.2 | 110 | 677 | 22 | 133 |
| 2:28.7 | 4,500m | 2:28.7 | 106 | 666 | 23 | 131 |
| 2:28.3 | 5,000m | 2:28.3 | 107 | 669 | 23 | 132 |
| 2:27.0 | 5,500m | 2:27.0 | 110 | 679 | 23 | 134 |
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Workout Graph
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