Patty Miller 3500m row
3,500m
Meters
16:57.9
Time
2:25.4
Pace
194
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 111 |
September 13, 2024 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:57.9 | 3,500m | 2:25.4 | 114 | 691 | 22 |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 22 |
| 2:24.3 | 1,000m | 2:24.3 | 116 | 700 | 22 |
| 2:24.7 | 1,500m | 2:24.7 | 116 | 697 | 22 |
| 2:24.9 | 2,000m | 2:24.9 | 115 | 695 | 22 |
| 2:26.1 | 2,500m | 2:26.1 | 112 | 686 | 22 |
| 2:24.0 | 3,000m | 2:24.0 | 117 | 703 | 23 |
| 2:21.9 | 3,500m | 2:21.9 | 122 | 721 | 24 |
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Workout Graph
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