Patty Miller 55:53 row
11,052m
Meters
55:53.7
Time
2:31.7
Pace
600
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 1350 |
| Drag Factor | 104 |
September 17, 2024 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:53.7 | 11,052m | 2:31.7 | 100 | 644 | 24 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 21 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 24 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 22 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 |
| 35:00.0 | 1,098m | 2:16.6 | 137 | 772 | 27 |
| 40:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 |
| 45:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 |
| 50:00.0 | 955m | 2:37.0 | 90 | 610 | 23 |
| 55:00.0 | 913m | 2:44.2 | 79 | 571 | 22 |
| 55:53.7 | 156m | 2:52.1 | 69 | 536 | 28 |
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Workout Graph
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