Patty Miller 5600m row
5,600
Meters
28:02.0
Time
2:30.1
Pace
302
Calories
127
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 111 |
September 18, 2024 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:02.0 | 5,600 | 2:30.1 | 103 | 646 | 302 | 21 | 127 |
| 2:45.4 | 500 | 2:45.4 | 77 | 565 | 26 | 21 | 115 |
| 2:33.9 | 1,000 | 2:33.9 | 96 | 608 | 26 | 21 | 120 |
| 2:33.0 | 1,500 | 2:33.0 | 98 | 635 | 27 | 22 | 123 |
| 2:32.5 | 2,000 | 2:32.5 | 99 | 637 | 27 | 21 | 124 |
| 2:28.6 | 2,500 | 2:28.6 | 107 | 654 | 27 | 21 | 126 |
| 2:26.6 | 3,000 | 2:26.6 | 111 | 663 | 27 | 22 | 129 |
| 2:28.0 | 3,500 | 2:28.0 | 108 | 656 | 27 | 22 | 129 |
| 2:31.4 | 4,000 | 2:31.4 | 101 | 642 | 27 | 22 | 126 |
| 2:27.6 | 4,500 | 2:27.6 | 109 | 658 | 27 | 23 | 129 |
| 2:24.5 | 5,000 | 2:24.5 | 116 | 697 | 28 | 23 | 135 |
| 2:22.5 | 5,500 | 2:22.5 | 121 | 707 | 28 | 23 | 138 |
| 0:28.0 | 5,600 | 2:20.0 | 128 | 642 | 5 | 26 | 139 |
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Workout Graph
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