Patty Miller 5600m row
5,600m
Meters
28:02.0
Time
2:30.1
Pace
302
Calories
127
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 111 |
September 18, 2024 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.0 | 5,600m | 2:30.1 | 103 | 655 | 21 | 127 |
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 21 | 115 |
| 2:33.9 | 1,000m | 2:33.9 | 96 | 630 | 21 | 120 |
| 2:33.0 | 1,500m | 2:33.0 | 98 | 636 | 22 | 123 |
| 2:32.5 | 2,000m | 2:32.5 | 99 | 639 | 21 | 124 |
| 2:28.6 | 2,500m | 2:28.6 | 107 | 667 | 21 | 126 |
| 2:26.6 | 3,000m | 2:26.6 | 111 | 682 | 22 | 129 |
| 2:28.0 | 3,500m | 2:28.0 | 108 | 671 | 22 | 129 |
| 2:31.4 | 4,000m | 2:31.4 | 101 | 647 | 22 | 126 |
| 2:27.6 | 4,500m | 2:27.6 | 109 | 674 | 23 | 129 |
| 2:24.5 | 5,000m | 2:24.5 | 116 | 699 | 23 | 135 |
| 2:22.5 | 5,500m | 2:22.5 | 121 | 716 | 23 | 138 |
| 0:28.0 | 5,600m | 2:20.0 | 128 | 738 | 26 | 139 |
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Workout Graph
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