Patty Miller 800m row
800
Meters
4:03.9
Time
2:32.4
Pace
40
Calories
121
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 111 |
September 20, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.9 | 800 | 2:32.4 | 99 | 640 | 40 | 22 | 121 |
| 0:34.8 | 100 | 2:54.0 | 66 | 528 | 5 | 22 | 110 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 5 | 22 | 121 |
| 0:29.0 | 300 | 2:25.0 | 115 | 695 | 5 | 25 | 124 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 5 | 22 | 123 |
| 0:30.5 | 500 | 2:32.5 | 99 | 639 | 5 | 22 | 123 |
| 0:30.9 | 600 | 2:34.5 | 95 | 626 | 5 | 21 | 123 |
| 0:29.7 | 700 | 2:28.5 | 107 | 667 | 5 | 22 | 123 |
| 0:29.6 | 800 | 2:28.0 | 108 | 671 | 5 | 22 | 126 |
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Workout Graph
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