Patty Miller 5600m row
5,600m
Meters
28:27.7
Time
2:32.4
Pace
299
Calories
127
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 111 |
September 24, 2024 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.7 | 5,600m | 2:32.4 | 99 | 639 | 21 | 127 |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 22 | 127 |
| 2:29.6 | 1,000m | 2:29.6 | 105 | 659 | 21 | 129 |
| 2:34.0 | 1,500m | 2:34.0 | 96 | 629 | 21 | 127 |
| 2:36.8 | 2,000m | 2:36.8 | 91 | 612 | 22 | 128 |
| 2:32.4 | 2,500m | 2:32.4 | 99 | 640 | 21 | 128 |
| 2:33.0 | 3,000m | 2:33.0 | 98 | 636 | 22 | 125 |
| 2:30.2 | 3,500m | 2:30.2 | 103 | 655 | 22 | 130 |
| 2:31.2 | 4,000m | 2:31.2 | 101 | 648 | 22 | 127 |
| 2:32.9 | 4,500m | 2:32.9 | 98 | 636 | 22 | 126 |
| 2:33.1 | 5,000m | 2:33.1 | 98 | 635 | 23 | 125 |
| 2:30.4 | 5,500m | 2:30.4 | 103 | 654 | 23 | 127 |
| 0:29.4 | 5,600m | 2:27.0 | 110 | 679 | 25 | 127 |
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Workout Graph
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