Patty Miller v6:00/2:00r...3 row
4,027m
Meters
18:00.0
Time
2:14.0
Pace
239
Calories
161
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,396m |
| Overall Time | 22:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 99 |
September 25, 2024 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,027m | 2:14.0 | 145 | 799 | 27 | 161 | |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 27 | 154 | |
| r: 2:00 | 153m | ||||||
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 27 | 159 | |
| r: 2:00 | 216m | ||||||
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 27 | 170 | |
| r369m |
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Workout Graph
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