Patty Miller 56:48 row
11,046m
Meters
56:48.4
Time
2:34.2
Pace
595
Calories
141
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 1332 |
| Drag Factor | 103 |
September 30, 2024 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:48.4 | 11,046m | 2:34.2 | 95 | 628 | 23 | 141 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | 135 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 21 | 110 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 | 140 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 24 | 142 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 22 | 113 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 24 | 140 |
| 35:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 | 160 |
| 40:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 | 160 |
| 45:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 162 |
| 50:00.0 | 888m | 2:48.9 | 73 | 549 | 21 | 143 |
| 55:00.0 | 927m | 2:41.8 | 83 | 584 | 22 | 138 |
| 56:48.4 | 292m | 3:05.6 | 55 | 488 | 23 | 151 |
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