Patty Miller 28:00 row
5,649m
Meters
28:00.5
Time
2:28.7
Pace
308
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 112 |
October 03, 2024 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.5 | 5,649m | 2:28.7 | 106 | 666 | 22 | 123 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 23 | 125 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 | 127 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 130 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 | 130 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 | 130 |
| 28:00.5 | 616m | 2:26.5 | 111 | 683 | 22 | 99 |
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Workout Graph
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