Patty Miller v2000m/2:00r...5 row
5,250m
Meters
23:43.0
Time
2:15.5
Pace
308
Calories
152
Heart Rate
| Rest Distance | 1,134m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,384m |
| Overall Time | 34:13.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 110 |
October 23, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:43.0 | 5,250m | 2:15.5 | 141 | 783 | 25 | 152 | |
| 9:17.5 | 2,000m | 2:19.3 | 129 | 744 | 24 | 151 | |
| r: 2:00 | 193m | ||||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 26 | 157 | |
| r: 4:00 | 454m | ||||||
| 6:53.7 | 1,500m | 2:17.9 | 133 | 759 | 25 | 146 | |
| r: 1:30 | 158m | ||||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 30 | 149 | |
| r: 3:00 | 329m | ||||||
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 27 | 160 | |
| r1,134m |
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Workout Graph
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