8500m row on October 29, 2024

Patty Miller 8500m row

8,500m

Meters

40:54.2

Time

2:24.3

Pace

469

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
40:54.2	8,500m	2:24.3	116	700	28
2:28.6	500m	2:28.6	107	667	30
2:23.4	1,000m	2:23.4	119	708	31
2:24.0	1,500m	2:24.0	117	703	30
2:24.7	2,000m	2:24.7	116	697	29
2:25.1	2,500m	2:25.1	115	694	29
2:24.8	3,000m	2:24.8	115	696	29
2:25.2	3,500m	2:25.2	114	693	29
2:24.6	4,000m	2:24.6	116	698	29
2:25.6	4,500m	2:25.6	113	690	28
2:25.5	5,000m	2:25.5	114	691	28
2:25.8	5,500m	2:25.8	113	688	28
2:24.7	6,000m	2:24.7	116	697	28
2:26.0	6,500m	2:26.0	112	687	28
2:26.6	7,000m	2:26.6	111	682	27
2:25.7	7,500m	2:25.7	113	689	28
2:22.3	8,000m	2:22.3	121	718	28
2:11.4	8,500m	2:11.4	154	830	28

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