8500m row on October 29, 2024

Patty Miller 8500m row

8,500

Meters

40:54.2

Time

2:24.3

Pace

469

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
40:54.2	8,500	2:24.3	116	687	469	28
2:28.6	500	2:28.6	107	654	27	30
2:23.4	1,000	2:23.4	119	702	28	31
2:24.0	1,500	2:24.0	117	700	28	30
2:24.7	2,000	2:24.7	116	696	28	29
2:25.1	2,500	2:25.1	115	669	27	29
2:24.8	3,000	2:24.8	115	696	28	29
2:25.2	3,500	2:25.2	114	669	27	29
2:24.6	4,000	2:24.6	116	697	28	29
2:25.6	4,500	2:25.6	113	667	27	28
2:25.5	5,000	2:25.5	114	668	27	28
2:25.8	5,500	2:25.8	113	666	27	28
2:24.7	6,000	2:24.7	116	696	28	28
2:26.0	6,500	2:26.0	112	665	27	28
2:26.6	7,000	2:26.6	111	663	27	27
2:25.7	7,500	2:25.7	113	667	27	28
2:22.3	8,000	2:22.3	121	708	28	28
2:11.4	8,500	2:11.4	154	821	30	28

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